Healthy(ish) food blog made with real ingredients and a NYC twist.

Butternut Squash KIDS Quesadilla

Posted on July 30, 2021

Creamy butternut squash disguised in a good old fashioned cheese quesadilla for a veggie kick and a delicious twist…made in less than 10 min. Butternut squash is on average…one of the sweetest vegetables i’d dare say. And therefore it should be the easiest to squeeze into anyone’s diet…whether it’s your picky husband who claims to “not like vegetables that much” to your child who refuses to eat anything that may resemble anything other than a white starch. This recipe is…

DESSERT HEALTH(IER) SNACKS ice cream

Greek Yogurt Chocolate Ice cream

Posted on June 23, 2021

This Chocolate Ice Cream-made with Non-Fat Plain Greek Yogurt-carries a protein punch but maintains it’s creaminess with the cream and milk! Thus ranking it as a nice chocolatey balance between healthy and dessert. The word ice cream carries a loaded meaning in our family. Everyone loves ice cream. And whether you are 4 years old or 68 years old, all look forward to when the mother of the home says, “who wants ice cream?” And because we love ice cream…

GLUTEN FREE pie

Avocado Key Lime Pie [with Pecan/date crust]

Posted on May 31, 2021

Avocados make this key lime pie smooth and creamy pie without the use of heavy cream or sweeteners! And then spread on top of a date crust and you’ve got the healthiest key lime pie there is! So, if you don’t already know…I really like a good dessert. And I like a good healthy dessert even more. Which makes this refreshing Avocado Key Lime Pie with a date crust, the perfect dessert! I will go to great lengths to try…

sauce side dish VEGETARIAN

Baked Sweet Potato Fries with Basil Salt and Garlic Mayonnaise

Posted on May 21, 2021

These crispy baked sweet potato fries sprinkled with fresh basil and salt dipped in Garlicky Mayonnaise/Greek Yogurt dipping sauce is perfect for all party’s and all potlucks ever attended. In our tiny new york kitchen, sweet potatoes are eaten ever so quickly when baked and served with their dipping sauce. Theo goes at them like they are ice cream sticks and then i realize i’ve done it! Tricked him into eating sweet potato ‘ice cream sticks’. The crumbs on the…

BREAKFAST DAIRY FREE smoothie

Vital Proteins Collagen Peptides Chocolate Peanut Butter Banana Shake [made with PB powder]

Posted on May 19, 2021

This high protein, good quality hydrolyzed collagen protein shake is low fat and high nutrients made with Naked Peanut Butter powder + Vital Proteins Collagen Peptides + Vanilla Extract + cocoa powder + Banana + frozen Almond Milk Ice Cubes. Have you ever heard of the Slim Fast Plan? “Lose weight and keep it off”. Well, it was a delicious [how I remember] “health” food protein shake that I remember my mom drinking when I was growing up. She would…

GLUTEN FREE HEALTH(IER) SNACKS Weekly Wisdom

WEEKLY WIDSOM: Baked parmesan cheese crisps

Posted on May 11, 2021

Making your own Baked Parmesan Cheese crisps/Whisps are as easy as dumping on the cheese and baking it for 3-5 min. The end. The recent kick for “low carb and higher fat” has brought on the whole “eat cheese” fad. And there is something to it. Not only do these Baked Parmesan Cheese Whisps/crisps have ZERO carbs but they are also high in protein. PROs and CONs of a cheese crisp…for every 23 you toss in your mouth:) WAYS TO…

MAIN DISH VEGETARIAN

Cherry Balsamic BBQ Chicken Tacos

Posted on May 5, 2021

These Cherry Balsamic BBQ Chicken Tacos put the BBQ and the taco in all the right places with butternut squash, BBQ sauce and just the right amount of kick. [updated 5.2021] There is this great place across the street called Oaxaca Tacos. And being that it is right across the street…we have frequented it frequently:) They have this one specialty taco called the Korean taco. It’s sweet and a little spicy and very tasty! Well, since I don’t have a…

HEALTH(IER) SNACKS smoothie

Summer Watermelon Mint Smoothie

Posted on May 2, 2021

A summer sensation! An ice cold smoothie with watermelon, mint and fresh squeezed lime. So refreshing you’ll think it’s summer! Many many many MANY years ago, when brady and I first visited New York city, I was on the hunt for a healthy smoothie place. Back then, smart phones were not so popular, therefore one would have to do their research PRIOR to leaving the hotel. They would have to find the business center in the hotel, and then pay…

cake DESSERT

the PERFECT homemade ANGEL FOOD CAKE RECIPE

Posted on April 30, 2021

The PERFECT Angel Food Cake recipe that is homemade from scratch. A perfect light and fluffy birthday cake recipe for the ages! Growing up, Angel food cake was the most frequently baked cake in my household. It was made for most birthdays [especially my sister’s], and many sundays, and also just to have around! My mom liked it because it was fat free and it was easy and reminded her of HER mom. Although she remembers her mom making this…

bars DESSERT GLUTEN FREE

King Arthur Almond Flour Brownies [gluten free]

Posted on April 20, 2021

last modified Oct 2023… These Almond Flour Brownies, by King Arthur Flour, are gluten free and extra fudgey with the perfect amount of chocolate and that coveted crispy top! King Arthur has given me a few of my favorite brownie recipes thus far in my life. Including their Quick and Easy Fudge Brownies And here is just another one to add to it! I have made this recipe numerous times and each time just as delicious as the time(s) before.…

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