• 3 cups cooked rice
• 1 bell pepper, diced
• 1/4 fresh basil and parsley, chopped
• 1/2 cup sliced almonds
• 3/4 can garbonzo beans, rinsed and drained
• 1 cucumeber, diced
• goat cheese, (optional)
• 1/4 cup currants (optional, leave out for candida dieters)

DRESSING:

• 1 tablspoon olive oil
• 1/4 cup apple cider vinegar
• 1 tablspoon dijon mustard
• 1 tsp honey (optional)
• salt and pepper to taste