Scale

3 Tablespoons Cream of Wheat

1 cup water

2–3 Tablespoons pumpkin puree

1 tsp cinnamon OR pumpkin pie spice

Sprinkle of salt

1 tsp almond butter [or more!]

1–2 tsp maple syrup

Unsweetend almond milk [optional]

1. Mix water and Cream of Wheat. [Make according to directions on box–don’t forget to STIR continuously]

2. Remove from heat and stir in pumpkin puree.

3. Add cinnamon/pumpkin pie spice + salt + almond butter + maple syrup.

4. Add unsweetened vanilla almond milk if desired.

* I make on the stove but can make in the microwave too!

Keywords: breakfast, healthy breakfast, high iron, pumpkin, fall food, health lifestyle