This is a Iron Rich Fall Pumpkin Spice breakfast made with Cream of Wheat + real pumpkin puree. Dairy free and refined sugar free. Whether because of my incessant ice eating addiction or because of the blood test I recently received the results of….both point to me being “iron deficient anemic”. And it’s tricky because I don’t typically choose to eat “fortified cereals OR breads” and don’t really love meat NOR eat it often. So, I’ve been tying to eat…
Although papaya’s may look intimidating from the outside…cutting one of these beauties is actually easy! And it yields a very delicious fruit. As many of you may know, my little family…
{recipe updated 5/2024} These delicious homemade pickles made with honey + apple cider vinegar + cucumbers + red onions + garlic are an easy and healthy replacement for the store bought…
Vine ripe garden tomatoes + farm peaches + ricotta cheese + fresh harbs = a garden fresh salad to please any crowd. Tis the season for vine ripe tomatoes and the…