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October 28, 2020

    BREAKFAST

    Pumpkin Spice Cream of WHeat [high in iron]

    pumpkin cream of wheat

    This is a Iron Rich Fall Pumpkin Spice breakfast made with Cream of Wheat + real pumpkin puree. Dairy free and refined sugar free. Whether because of my incessant ice eating addiction or because of the blood test I recently received the results of….both point to me being “iron deficient anemic”. And it’s tricky because I don’t typically choose to eat “fortified cereals OR breads” and don’t really love meat NOR eat it often. So, I’ve been tying to eat…

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